The Studio @ St Lawrence
Pilates & Yoga
Pilates
Pilates strengthens your core, improves posture, boosts mobility and helps you move through life with more ease and confidence. Each of our classes delivers a powerful mix of strength, mobility and mind-body benefits. Pilates is one of the few training methods that genuinely supports people of all ages and fitness levels.
The core benefits of Pilates:
Stronger core - Pilates targets deep stabilising muscles to build strength that supports the spine, improves balance and enhances every movement you make.
Improved posture - Pilates helps counteract slouching, tech-neck and lower back strain
Better mobility - Controlled precise movements lengthen tight muscles and improve joint range without forcing flexibility
Low impact strength - Pilates builds lean functional muscle without joint stress. This is ideal for beginners, athletes and those recovering from injury.
Mind - body connection - Breathwork and focus helps reduce stress, improves body awareness and creates calm.
Enhanced balance and coordination - Reformer and mat work challenges stability, helping you move with more control and confidence.
Injury prevention - Strengthening stabilisers and improving alignment reduces strain on joints and supports long term movement health.
Everyday strength - Pilates makes daily tasks easier - lifting, bending, walking and carrying.
Yoga
Originating over five thousand years ago, yoga is a holistic practise that incorporates the breath, body, and mind to help bring about harmony and unity. Accessible to all, it is about finding the style of Yoga that suits the Individual.
Yoga benefits can include:
Strength, stamina, and flexibility
Relaxation and an increased ability to cope with stress
Improved health and wellbeing
Self-awareness and self-confidence
Improved sleep
Classes are delivered in 6-week blocks and discounts are available to those who sign up for 12 or 18 week packages. Bespoke 1:1 is also available.]
