Health and Fitness

Injury Prevention and Performance Enhancement

Preventing injury and optimising performance is beneficial to us all, whether on the sports field, at work or at home. Through a comprehensive assessment of spinal alignment, posture, muscle imbalance, biomechanics and flexibility, any imbalances will be identified.

A programme, designed in conjunction with one of the strength and conditioning coaches we work with, addressing these inefficiencies will allow you to continue your sport or activity with a decreased risk of injury while enhancing your performance. This programme will increase your understanding of the body’s correct mechanics, allowing you to incorporate this into future training.

We work with a number of trainers in gyms around Canterbury. Sophie Williamson, one of our sports massage therapists is a sports specific strength and conditioning coach currently working with the tennis academy at Polo Farm. Should you want to train with Sophie please speak to your physiotherapist at your next visit or contact reception for further details