Developed by Joseph Pilates over a lifetime, Pilates is a form of low impact stretching and conditioning exercises which focus on the balanced development of the body through core strength, flexibility and awareness in order to support efficient movement.

Through Pilates not only will you be able to develop strength, improve flexibility and agility and tone your stomach, thigh and gluteal muscles, you will also develop an awareness of how your body works, helping your mind and body work in harmony.

Pilates Classes or offered at 3 different levels: Introductory, Intermediate and Advanced. Classes are delivered in 6 week blocks and discounts are available to those who sign up for 12 or 18 week packages.

To book a place on the next available Pilates Class at our Canterbury Clinic please contact us by clicking here.

Click here for Prices.